Workshops
As well as individual counselling, I am passionate about facilitating day programs, workshops and group therapy sessions for a variety of topics and purposes.
Psychoeducational Workshops
These groups can be easily adapted for educational, corporate and therapeutic environments. They aim to:
provide education
build awareness
introduce concepts
facilitate discussion
offer answers to questions
Topics can include: Understanding Trauma, Understanding Substance Dependency, Understanding Stress, Anxiety and Depression.
Feel free to reach out for any further questions.
Skills-Based Groups
These groups can be easily adapted for educational, self-improvement and therapeutic environments. They aim to:
provide practical skills to manage specific concerns
provide theory behind why these skills are effective
support individuals to incorporate skills into life
provide motivation
empower individuals to change their own lives
Topics can include: Managing Anxiety, Managing Stress, Managing Depression, Managing Crises, Managing Relationships, Building Self-Esteem, Developing Self-Compassion, Embracing Mindfulness.
Feel free to reach out for any further questions.
Thematic Groups
These groups often incorporate narrative therapy elements to offer a safe, creative space for exploring, discussing and sharing. They are trauma-informed and aim to:
help people make reflect upon their experiences
building a sense of not being alone
Reduce shame and silence
provide connection with others
engage in topics with sensitivity
encourage creativity and self-expression
encourage self-reflection
Topics can include: Power and Control Relationships, Self-Esteem and Body Image, Tree of Life, Relationship to Substance.
Feel free to reach out for any further questions.